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Adult Dance & Fitness

Metropolitan School of the Arts (MSA) offers a flexible schedule of adult dance and fitness classes in Alexandria, VA, available both in-person and online. Whether you’re a beginner or an experienced dancer, our certified instructors provide expert guidance in ballet, jazz, tap, barre, yoga, and conditioning. Classes are designed for all levels and a variety of goals including strength, flexibility, or artistic expression.

Registration is easy through the MINDBODY app, and advance reservations are required at least one hour before class time. Our weekly schedule offers a range of options to fit your lifestyle, with occasional adjustments based on enrollment. Join our thriving adult dance and fitness community and discover how MSA helps you move, train, and connect through the arts.

Barre Fitness Alexandria

MetroBarre

Pilates Fitness Alexandria

Core Conditioning / Pilates

Yoga  Fitness Alexandria

Yoga

Cardio Dance Adult Dance Alexandria

Cardio Dance

Adult Hip Hop Adult Dance Alexandria

Hip Hop

Ballet Adult Dance Alexandria

Ballet

If our class time doesn’t suit your schedule, you can request a recording of a hybrid class. Sign-up for the class and then reply to the Zoom Info Email, requesting the recording. The instructor will send it to you after the class. Recordings are good for 3 days before they expire.

Class Descriptions

MetroBarre 

MetroBarre is a one-hour full body Barre workout that fuses the elements of ballet and Pilates-inspired movement, sports conditioning exercises, and yoga for a truly unique and fun fitness experience. The exercises are low impact in nature but feature high intensity intervals of strength training followed by deep recovery stretching. MetroBarre will evenly sculpt and transform the entire body, resulting in a beautifully toned physique. No previous dance, Pilates or yoga experience is required. The benefits of Barre include: sculpted physique, stronger core, increased cardiovascular health, improved flexibility, strength and endurance, and increased mental acuity.

Core Conditioning / Pilates

This Core Conditioning/Pilates class focuses on training the mid-body muscles along with deep stretches for the entire body. Participants will take their activities to the next level with a deep core connection. This class is great for all movers, especially runners, athletes, and dancers. Some experience is helpful, but not required.

Yoga

The yoga program at Metropolitan School of the Arts is a space created for the holistic development of body, mind, and soul. We offer quality yoga instruction through the practice of Vinyasa Yoga for beginner and advanced students alike. Vinyasa Yoga is a breath-synchronized practice where the yoga poses flow from one to another in conjunction with the breath. MSA’s yoga classes ignite energy and diffuse stress, cultivate strength and flexibility, and encourage peace in ways that are accessible for beginners and advanced students alike.

Cardio Dance

Cardio Dance combines fun music with a vibrant atmosphere to help crush fitness goals! This class features a dynamic warm-up to get the body moving, followed by lightweight and bodyweight strength exercises to build endurance and tone muscles. Then, learn exhilarating cardio dance routines that keep the heart pumping and spirits high. Class finishes off with stretching and flexibility exercises to cool down and enhance overall mobility. Our supportive environment welcomes everyone from seasoned dancers to the novice looking to have fun while getting fit! Come dance, sweat, and smile to a healthier you!

Adult Hip Hop

This class introduces the movement, style, and rhythms of Hip Hop dance in a supportive and energetic environment. Students develop coordination, musicality, and performance quality while learning combinations to current and classic tracks. Open to all levels of experience.

Adult Ballet 1- Beginner Ballet

The Basic Beginner Ballet class is designed for the beginner adult dancer (or someone who hasn’t danced for a long time). The class focuses on developing awareness of turnout, alignment, port de bras, use of feet, and basic ballet vocabulary and technique. Class includes a full barre and center floor work designed for the beginner. Class needs are: a pair of soft ballet slippers, dance wear/activewear to sweat in, and a desire to learn how to dance.

Adult Ballet 2 – Intermediate Beginner

This class is geared toward adult dancers who already have a foundation in beginner ballet technique and know the basics (five positions, primary barre, and center exercises). Students will continue to develop skills learned in Basic Ballet and move onto balances, pirouettes, petite and grand allegro, turns across the floor, and more advanced combinations. Dancers should have soft ballet slippers, dancewear, and a positive attitude!

Adult Ballet 3 – Advanced Beginners

This class is perfect for the adult dancer who has reached a high proficiency in Ballet 2, or is a former professional/pre-professional dancer looking to maintain or improve their ballet technique. Students should be able to execute pirouettes en dehors, en dedans, in arabesque and attitude; tombe pas de bourrée glissade assemblées, tour jetés, saut de basques and other petit and grand allegro. Exercises will include repetitions on releve, doubles for fondus and ronde jambe en l’air, and beats for frappes and jetes, as well as more complicated center exercises.

Adult Jazz

This class is designed for those looking to learn or refresh the basics of jazz dance in a relaxed and welcoming environment.  Come ready to move, groove, and have a great time! 

Adult Tap 1

Tap dance uses the sound of the tap shoes hitting the floor as a percussive instrument. Tap dance sharpens reflexes and improves memory skills and coordination. Our Adult Tap 1 classes will work toward establishing fundamental tap movements, vocabulary, and basic rhythms and steps that progress into fun and lively dance combinations.

Adult Tap 2

Building on the foundation from Adult Tap 1, students continue their tap dancing journey in Adult Tap 2 as they enhance vocabulary, musicality, rhythmic creativity, and knowledge of tap dance history. This class focuses on building technique and applying skills in combinations each week, works on timing and precision, all while dancing to a variety of musical genres. Extra benefits include memory skills, dexterity, balance, and grooving to great music!

Adult Tap 3

In Adult Tap 3, students harness tap dance skills and apply them in class as they continue to build speed and precision in executing steps and making music. This class works on technique, complex rhythms, advanced steps, and enhancing other skills such as choreography application and improvisation.