dance & fitness for adults

Welcome! We are so honored that you have chosen to take classes with us at Metropolitan School of the Arts! We can’t wait for you to join us and allow us to inspire you to MOVE!

The MSA Adult Fitness and Dance program offers a Hybrid of In-Person and Virtual Fitness classes which are held on the same day and time each week and are taught by highly qualified, certified fitness and dance instructors. Our Adult Fitness Classes include MetroBarre, Vinyasa Flow Yoga, Core Conditioning and Pilates. Our Adult Dance classes include Ballet 1 – Basic Beginners, Ballet 2 – Advanced Beginners, Ballet 3 – Intermediate, Tap 1 for Beginners, Tap 2 for Advanced Beginners, Tap 3 for Intermediate and Hip Hop. Our front desk staff is on hand to guide you through our full schedule of classes and help you choose the appropriate level class. All of our classes can be booked on the MINDBODY App. Advance reservations must be made one hour prior to the class start time. Class schedule subject to change pending enrollment.

Fitness Class Pass Prices
• Drop-In Class: $25
• 10-Class Fitness Pass: $150 ($15/class – expires 3 months after issue date)
• 20-Class Fitness Pass: $260 ($13/class – expires 6 months after issue date)
• 45-Class Fitness Pass $375* ($8.50/class – expires December 31, 2022)

*This pass is good for 45 classes from September 1 through December 31, 2022 for $375. There will be no credits on any unused classes so it’s best to book ALL 45 of your classes ahead of time!
Purchase your Fitness passes here:

New Client 3 Class Fitness Pass
New to Metropolitan School of the Arts? Take advantage of our 3 Class Fitness or Dance Pass for just $30.00 and give our program a try! This pass has a one month expiration from the date of your first class and is available for new customers only.
Click here for a New Client 3 Class FITNESS Pass.

Can’t make it to class? Request a recording!
If our fitness schedule doesn’t line up with your schedule but you would still like to take one of our classes at a more convenient time, you can request a RECORDING of the class. All you have to do is sign-up for the class you would like to take and then reply to the email sent out with the Zoom information requesting the recording. The instructor will send it to you shortly after the class is finished. Recordings will be good for 3 days before they expire.

Dance Class Pass Prices
*Drop-In Class: $25
*5 Class Drop-In Class – $112.50 ($22.50/class – expires
*10-Class Drop-In Dance Pass – $200 ($20/class – expires 6 months after issue date)

New Client 3 Class Dance Pass
New to Metropolitan School of the Arts? Take advantage of our 3 Class Fitness or Dance Pass for just $30.00 and give our program a try! This pass has a one month expiration from the date of your first class and is available for new customers only.
Click here for 3 Class DANCE Pass.

Student, Military, Teacher and Senior Discounts
Class passes can be purchased for a 10% discounted rate for students, military personnel, teachers and seniors (65+) and can be purchased at the front desk with a valid ID.

Booking classes on MINDBODY
Online reservations for all Fitness and Dance classes must be made one hour prior as space limited for In-Person classes. We need this time to send out an email with the ZOOM information for those students signing up for VIrtual classes. All participants who sign-up for Virtual classes will receive an email with the Zoom link to join class. If you sign up for class but can’t make it for some reason, please cancel your class at least ONE HOUR prior to start time; otherwise you will be charged for the class. If you forget to cancel, you may request a recording of the class to do at a more convenient time in your schedule. Recordings will expire in 3 days. We look forward to seeing you in the studio or on ZOOM.

Book your Fitness Class or Dance Classhere:
Please note: Advance reservations must be made one hour prior to the class start time. Class schedule subject to change pending enrollment.

Important to know before coming to the studio In-Person classes:

COVID PROTOCOLS -updated 8.19.22
Metropolitan School of the Arts will continue to monitor COVID-19 policies and procedures with support from the MSA COVID-19 Response Task Force. In modifying policies, MSA strives to balance scientific research, CDC guidance, and health department recommendations and requirements in addition to government directives at the federal, state, and local levels. MSA will abide by health guidelines; therefore, classes and performances may be in person, virtual or a mixture of both at any point during the year. We must insist that each of us, including specifically those entering our MSA facilities commit ourselves to doing our part to help keep each other safe.

For those participating in person, a signed waiver is required. Waivers will be updated as government mandates and guidance shift during the pandemic recovery phases.

COVID ACKNOWLEDGMENT & AGREEMENT