dance & fitness for adults

Welcome! We are so honored that you have chosen to take classes with us at Metropolitan School of the Arts! We can’t wait for you to join us and allow us to inspire you to MOVE!

The MSA Adult Fitness and Dance program offers a Hybrid of In-Person and Virtual Fitness classes which are held on the same day and time each week and are taught by highly qualified, certified fitness instructors. Our Adult Fitness Classes include MetroBarre, Vinyasa Flow Yoga, Core Conditioning, Pilates, Metro-HIIT, Body Sculpting and Cardio Sculpt. Our Adult Dance classes include Ballet 1 – Basic Beginners, Ballet 1 – Advanced Beginners, Intermediate Ballet Performance, Advanced Ballet, Tap 1 for Beginners, Tap 2 for Intermediate and Tap 3 for Advanced. Our front desk staff is on hand to guide you through our full schedule of classes and help you choose the appropriate level class. Advance class reservations must be made one hour prior to the class start time. Class schedule subject to change pending enrollment.

Fitness Class Pass Prices

• Drop-In Class: $20
• 10-Class Fitness Pass: $150 ($15/class – expires 3 months after issue date)
• 20-Class Fitness Pass: $260 ($13/class – expires 6 months after issue date)

Dance Class Pass Prices

*Drop-In Class: $20

10-Class Drop-In Dance Pass – $190 ($19/class – expires 6 months after issue date)

*All purchases are final and non-refundable.

New Client 3 Class Fitness Pass

New to Metropolitan School of the Arts?  Take advantage of our 3 Class Fitness Pass for just $30.00 and give our program a try!  This pass has a one month expiration from the date of your first class.

https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=41&sTG=26&prodId=10707

Student, Military, Teacher and Senior Discounts

Class passes can be purchased for a 10% discounted rate for students, military personnel, teachers and seniors (65+) and can be purchased at the front desk with a valid ID.

Important to know before coming to the studio In-Person classes:

The CDC recently revised their metrics for determining community COVID-19 levels.  Under this new guidance, the COVID-19 community level for Fairfax County is “Low.” At this level, the CDC recommends people stay up-to-date with their vaccines and be tested if they have any COVID-like symptoms.  In addition, people “with symptoms, a positive test, or exposure to someone with COVID-19 should wear a mask.”  All others may “choose to mask at any time.”

In accordance with the current CDC guidance for low community COVID-19 levels, effective Monday, February 28, 2022, Metropolitan School of the Arts will begin allowing our community members to choose whether they will be masked or not while onsite, with some exceptions.  Masks must still be worn:

  • when onsite at MSA or in attendance of any MSA event during days 6-10 of a quarantine or isolation period.

  • when exhibiting symptoms or following known exposure to a positive COVID-19 case. (Please note that ill individuals should stay home.)

Should our community COVID-19 levels rise to medium or high, more widespread masking policies and guidelines may go back into effect.

We are optimistic as we enter this new phase of a pandemic but understand that the rapidly changing nature of pandemic can result in challenging and conflicting feelings.  We ask that all members of our community continue to treat one another with respect and support, acknowledging that each individual may have different needs and reasons behind their masking choices during this period.

COVID Agreement & Acknowledgement

Booking classes on MINDBODY
Online reservations must be made one hour prior to class as space limited for In-Person classes.  We need this time to send out an email with the ZOOM information.  All participants who sign-up for class, both In-Person and Virtual, will receive this email.  If you sign up for class but can’t make it for some reason, please cancel your class at least ONE HOUR prior to start time; otherwise you will be charged for the class. If you forget to cancel, you may request a recording of the class to do at a more convenient time in your schedule.  Recordings will expire in 3 days. We look forward to seeing you in the studio or on ZOOM
RESERVE A CLASS
Sign Up for SESSION BASED DANCE CLASSES

Can’t make it to class? Request a recording!
If our fitness schedule doesn’t line up with your schedule but you would still like to take one of our classes at a more convenient time, you can request a RECORDING of the class. All you have to do is sign-up for the class you would like to take and then reply to the email sent out with the Zoom information requesting the recording. The instructor will send it to you shortly after the class is finished. Recordings will be good for 3 days before they expire.

Spring Quarterly Pass
Our Fall Quarterly Pass is now available for purchase. This pass is good for 45 classes from April 1 through June 30, 2022 for $375. There will be no credits on any unused classes so it’s best to book ALL 45 of your classes ahead of time!
Purchase your pass here:

https://clients.mindbodyonline.com/classic/ws?studioid=31071&stype=41&sTG=26&prodId=10887